Join us as we celebrate the release of Julia Allain’s debut book, Everything I Got: 30 Lessons on What You Give, What You Get, and How You Grow Through Sports. Nationally recognized mental skills coach for athletes of all ages, Allain shares lessons that are applicable to all disciplines in Brewster Book Store’s “Secret Garden”.
Advance registration is highly suggested. Garden opens at 6:00pm, talk starts at 6:30pm followed by signing.
About the Book: Everything I Got: 30 Lessons on What You Give, What You Get, and How You Grow Through Sports
A #1 New Release in Sport Psychology, and an instant Amazon best seller in Women in Sports and Children's & Youth Sports.
In this sports psychology book, mental skills coach Julia Allain shares how to give it all you got, get all you can in return, and grow to be the best version of yourself.
"An excellent roadmap for how you can grow your mental game and get the most out of the sport you love. I would recommend this book to players, coaches, parents, and anyone that wants to take steps towards their full potential."
―Dan Muse, head coach of the USA Hockey National Team Development Program
A 2019 national survey revealed that the average kid in the United States quits the sport they are playing by the age of eleven because it isn't fun anymore. Plagued by the pressure of an athletic identity, emotional stress, and the constant fear of failure, athletic experiences have started to take more from many athletes than they give.
Julia Allain has a lifetime of experience in sports as an athlete, a coach, a sport psychology consultant for collegiate, professional, and internationally competitive athletes, and even a coach's daughter.
In Everything I Got, she shares lessons from personal experience, academic research, and sports history to help players find success both on and off the playing field.
Inside this book, discover 30 powerful lessons on:
The value of your athletic identity
The secrets of effective self-talk
The power of our emotions in performance
Embracing failure to find success
The important role of laughter and fun in performance
Creating your own momentum
The true value of sports
And much more! If you are ready to give it all you got, get all you can in return, and grow to be the best version of yourself, this book is for you.
About the Author: Julia Allain
A Cape Cod native, and former Barnstable High School student, Julia Allain is a teacher, coach, and mental skills consultant. As the founder of Allain Mental Performance LLC, she has worked with numerous collegiate, professional, and internationally competitive athletes, including USA Hockey’s National Team Development Program. Allain earned her master’s degree in sport psychology from McGill University where her research was published in The Sport Psychologist. In addition to her work with athletes, Julia has taught psychology at numerous private schools and is currently continuing her education through Northwestern University to become a licensed mental health professional. Her debut book Everything I Got became an instant Amazon bestseller in Women in Sports and was the number one new release in Sport Psychology.
Garden opens at 6:00pm, talk starts at 6:30pm followed by signing.