Tammy Sollenberger will be discussing her book, The One Inside: 30 Days to Your Authentic Self, and engaging participants in meditative activities meant to renew and refresh as we head into the new season in Brewster Book Store’s “Secret Garden”.
Advance registration is highly suggested. Garden opens at 6:00pm, talk starts at 6:30pm followed by signing.
About the Book: The One Inside: 30 Days to Your Authentic Self
The One Inside is a self-guided way to strengthen the connection between your Self and the competing parts inside of you, the parts of you who battle and cause tension, uncertainty, and anxiety. With just one word a day for 30 days, you'll walk through a self-reflective process that guides you back to your true center. Using a succinct, easy-to-approach style, Tammy Sollenberger's The One Inside guides you through the clinically proven Internal Family Systems method of achieving internal harmony. Whether you'd like to become more emotionally aware, feel overwhelmed by seemingly conflicted parts if the self, or often feel stressed by indecision, The One Inside can help you access your own inner wisdom— and your most authentic self.
About the Author: Tammy Sollenberger
Tammy Sollenberger is a licensed clinical mental health counselor with a busy private practice in New Hampshire. She believes we all can experience a more harmonious and connected existence no matter what our past or present experiences when we bring curiosity to all those noisy voices inside. She is a certified Internal Family Systems therapist and produces and hosts a podcast called "The One Inside." Available on Apple, Spotify, Stitcher and Google Music.
Garden opens at 6:00pm, talk starts at 6:30pm followed by signing.